VOS VARAGU WHOLE -500GM

Vayal Organic’s proudly offers Varagu, also known as Kodo Millet, a nutrient-rich grain that has been cherished in India for centuries. Known for its versatility and numerous health benefits, Varagu is a fantastic addition to any diet, particularly for those seeking to incorporate more whole grains and ancient grains into their meals.

Varagu is a powerhouse of nutrition, packed with essential vitamins and minerals such as iron, calcium, magnesium, and B vitamins. It is also high in dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, making it an excellent choice for those managing their weight or looking to improve their digestive health. Additionally, Varagu is a great source of protein, making it an ideal grain for vegetarians and vegans seeking to meet their protein needs through plant-based sources.

To enhance its digestibility, the outer skin of Varagu is polished. This careful process ensures that while the grain becomes easier to digest, it still retains a significant portion of its nutritional benefits. Polishing Varagu makes it more accessible for those with sensitive digestive systems while preserving its essential nutrients and wholesome qualities.

One of the standout features of Varagu is its versatility in the kitchen. It can be used in a wide range of dishes, from traditional Indian preparations like khichdi, pongal, and upma to more contemporary recipes like salads, soups, and casseroles. Its slightly nutty flavor and firm texture make it a delightful addition to any meal, whether as a main course or a side dish. Cooking with Varagu is easy and rewarding, as it absorbs flavors well and provides a satisfying, wholesome base for a variety of ingredients.

At Vayal Organic’s, we are committed to providing the highest quality Varagu, sourced from organic farms that practice sustainable and eco-friendly farming methods. By choosing our Varagu, you are not only nourishing your body with a nutrient-dense grain but also supporting agricultural practices that are kind to the earth. Enjoy the ancient grain of Varagu in your daily diet and experience the multitude of health benefits it has to offer, all while savoring its delicious and hearty taste.